To boost your mental health and wellbeing, here are few ideas to tweak your lifestyle:
Not sure exactly why, but exercise is very effective at boosting mood. Take every opportunity to swim, go for a jog/run, power walk, yoga, Pilates or play squash or tennis. It’s not so much what you do but that fact you are doing something. NHS research shows that the people who exercise regularly and eat a healthy balanced diet are 30% less likely to feel depressed.